08 Oz of Beef Tenderloin Protein

Differences between Beef tenderloin and Pork

• Beef tenderloin has more Vitamin B12, Iron, and Zinc, while Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, and Phosphorus.
• Beef tenderloin's daily need coverage for Vitamin B12 is 73% higher.
• Pork contains 4 times less Iron than Beef tenderloin. Beef tenderloin contains 3.11mg of Iron, while Pork contains 0.87mg.
• The amount of Saturated Fat in Pork is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

4

:

4

Contains more Iron +257.5%

Contains more Zinc +68.6%

Contains more Copper +68.5%

Contains more Calcium +111.1%

Contains more Magnesium +27.3%

Contains more Phosphorus +21.2%

Contains more Potassium +27.8%

Contains more Iron +257.5%

Contains more Zinc +68.6%

Contains more Copper +68.5%

Contains more Calcium +111.1%

Contains more Magnesium +27.3%

Contains more Phosphorus +21.2%

Contains more Potassium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

2

:

10

Contains more Folate +60%

Contains more Vitamin B12 +251.4%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +874.4%

Contains more Vitamin B2 +23.5%

Contains more Vitamin B3 +67.9%

Contains more Vitamin B5 +179.2%

Contains more Vitamin B6 +85.6%

Contains more Folate +60%

Contains more Vitamin B12 +251.4%

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +874.4%

Contains more Vitamin B2 +23.5%

Contains more Vitamin B3 +67.9%

Contains more Vitamin B5 +179.2%

Contains more Vitamin B6 +85.6%

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet

Low Fats diet
Low Carbs diet	Equal
Low Calories diet
Low glycemic index diet	Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

44

56

Mineral Summary Score

51

37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

143%

164%

Carbohydrates

0%

0%

Fats

114%

64%

Comparison summary

Which food is lower in Cholesterol?

Pork is lower in Cholesterol (difference - 5mg)

Which food is lower in Saturated Fat?

Pork is lower in Saturated Fat (difference - 4.49g)

Which food is richer in vitamins?

Pork is relatively richer in vitamins

Which food contains less Sodium?

Beef tenderloin contains less Sodium (difference - 5mg)

Which food is cheaper?

Beef tenderloin is cheaper (difference - $0.8)

Which food contains less Sugar?

?

The foods are relatively equal in Sugar (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/beef-tenderloin-vs-pork

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